Soo Bahk Do Is Popular With Adults

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Get Started TodayAs life places more and more demands on our time, stress can also increase to unhealthy levels and our fitness can decline.

Adults often discover that regularly scheduled physical activity can reduce stress, improve focus and provide an enjoyable and rewarding experience that minimizes the daily stressors of life.

Master Ed Horni provides training in the value based martial art system of Soo Bahk Do which provides these any many other benefits while students also develop a heightened awareness of personal safety and learn effective self defense techniques.

Among the 5000 members of the United States Soo Bahk Do Moo Duk Kwan Federation® almost 50% are family members and often parents begin training along with their children because Soo Bahk Do® is an excellent family activity.

Give him a call today and discover Soo Bahk Do® for yourself.

(832) 741-2150


Soo Bahk Do® exercises range from very easy beginner movements to more challenging advanced techniques so that students of all fitness levels can enjoy their training experience.

Learn basic stances


Learn Traditional Health Exercises


Learn Effective self Defense Against Grabs


And much much more

Soo Bahk Do® training is suitable for all ages and fitness levels.


Where Does A Kid Learn Values Like That?

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Check out Conor Gilmore's winning video submission for the Great Video Making Contest. Conor won $1500 in cash and a complete GoPro helment mount video camera system.

Get your Actions Speak Louder Than Words t-shirt and set the example for others!

Where Does A Kid Learn Values Like That?

At DFW Soo Bahk Do®!

Call Now

 (832) 741-2150 

or Receive A Special Offer That You Can Even Give Someone Else As A Gift When You Text:


The Soo Bahk Do Institute Fast Forwards And Rewinds Videos

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Did you know that the Soo Bahk Do® Institute allows you to watch all videos in slow motion (1/2, 1/4 and 1/8 speeds) so you can see exactly how a technique is performed?

Did you know that you can also fast forward (2X, 4X and 8X speed) to get through longer videos quickly without missing anything?

And did you know that you can even watch videos in REVERSE fast or slow?

You can't do any of this on YouTube.